Individual therapy
60 min./secessay
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Individual therapy is tailored to address a wide range of challenges and support personal growth. I can help you navigate various life transitions and emotional complexities, promoting resilience and self-discovery.
With empathy and compassion, I will work closely with you to explore the patterns, beliefs, and behaviors that influence your life. Together, we will uncover new insights, build resilience, and foster lasting positive change.
If you're seeking to overcome personal challenges, enhance self-awareness, and embrace personal growth, the individual systemic therapy is here to support you on your path to a more fulfilling and empowered life.
Anxiety and stress
Depression and mood disorders
Self-exploration and personal growth
Grief and loss
Identity and self-esteem
Transitions and changes in life
Relationship problems
Trauma
Emotional regulation
Health problems related to stress
*Възрастова рамка - 12+ години.
Therapy for couples and families
60 min./session
Couples therapy is a transformative journey that empowers partners to build healthier and more fulfilling relationships. Whether you're navigating conflicts, seeking to deepen intimacy, or fostering healthier dynamics, our couple therapy sessions are tailored to meet your specific needs.
Family therapy offers a unique opportunity to address complex issues by involving all family members in the therapeutic process. By examining the family system as a whole, we can gain valuable insight into individual behavior and relationship patterns. This approach enables lasting and meaningful change.
Communication and intimacy in the couple
Family conflicts and dynamics
Parent-child relationships
Reconstructed families
Emotional and behavioral challenges
Life transitions and changes
(divorce, moving, bereavement, etc.)
Resolving Generational Patterns
Building trust and rapport
Chronic illness in the family
Online therapy
60 min./session
What is online therapy?
Online therapy is a convenient and effective way to access professional mental health care from the comfort of your own space.
Advantages:
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Accessibility: You can get support regardless of your location.
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Convenience: Online therapy eliminates the need to travel, saves you time and reduces stress. You can schedule sessions that fit seamlessly into your busy schedule.
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Comfort and privacy: Visit therapeutic appointments from the comfort and privacy of your home or any place where you feel relaxed.
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Continuity of sessions: If you relocate or travel frequently, online therapy ensures continuity of care.
Who is it suitable for?
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People with busy work schedules
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Parents with small children
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Living in remote areas
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People with mobility problems
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People with social anxiety
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People living abroad or frequent travelers
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People, who hesitate to seek in-person counseling because of social stigmas or privacy concerns
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Anyone who prefers the comfort of their space
How?
The meeting takes place via video link. For this purpose, a suitable online platform is agreed upon, such as: Viber, Skype, Google Meet.
Important!
Online therapy may not be right for everyone. People with severe mental illness, certain medical conditions or who are at risk of harming themselves or others may need more immediate and intensive personal support.
Confidentiality
In my practice, I maintain the utmost respect for the confidentiality of my clients. I understand the sensitivity of the issues discussed in therapy and provide a safe space for open and honest conversations. My commitment to the ethical practices of the Bulgarian Association for Family Therapy ensures that anything shared in the therapy room remains confidential.
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What languages do you speak?I speak Bulgarian and English.
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What types of therapy do you offer?I offer individual therapy, couples therapy and family therapy. My approach is rooted in systemic therapy, which focuses on the interconnectedness of the relationships and systems in your life.
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What can I expect at my first therapy session?During the initial session, we will discuss your reasons for seeking therapy as well as the goals of the therapy process. The first meeting is an opportunity to get to know each other and determine how we could proceed in the future.
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How many sessions will I need?The number of sessions varies depending on your goals. Some clients achieve desired results in a few sessions, while others may benefit from longer term therapy.
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How do I know if therapy is right for me?Therapy can be beneficial for anyone seeking support, personal growth, or support through life's challenges. Whether you're looking to address specific issues in your life or simply want to improve your overall well-being, therapy can provide valuable insights and coping tools.
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How long does a therapy session last and how often do I need to attend?A typical therapy session lasts 60 minutes. The frequency of sessions depends on your individual needs and goals. Weekly sessions are recommended initially, and may become less frequent as therapy progresses.
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How do I make an appointment?You can schedule an appointment by calling, emailing or messaging on social networks. Feel free to contact me and I will be happy to offer you an appointment at a convenient time.
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Do you offer online therapy?Yes, I offer online therapy for clients who prefer the convenience and affordability of virtual sessions. Online therapy allows us to connect wherever you are, maintaining the same level of support and effectiveness.
